download do you get vitamin d from the sun

Globally in 2000, excessive solar UVR exposure caused the loss of around 1.5 million DALYs (0.1% of the total global burden of disease), whereas a massive loss of 3.3 billion DALYs was attributed to a lack of UVR exposure and vitamin D deficiency. This is measured in disability-adjusted life years (DALYs), which you can think of as lost years of full health.

To put these risks in perspective, we can consult a Global Burden of Disease report on solar ultraviolet radiation that contrasts the risks of excessive solar UVR exposure with a lack thereof, including vitamin D deficiency. Sunburns, heat strokes and skin damage are certainly no joke, on the other hand we need sunlight for some of the most basic functions in our body. When it comes to our health, the Sun often gets a bad rep for being very dangerous. Easy access and no registration needed - launch it in your browser or get the iOS app. Shadowmap is your tool to leverage Sun and shade for your health. But what about Vitamin D? How much Sun do you need to produce enough and what are the risks? As low levels of vitamin D are common in the UK, it's worth talking to your GP if you are concerned – they may suggest a blood test.We’ve talked about the importance of sunlight for our sleep and circadian rhythm before. A recent study has shown that healthy vitamin D levels during pregnancy may impact other aspects of your child’s early development including their social skills and co-ordination. Severe deficiency in children may result in soft skull or leg bones and their legs may look curved or bow-legged, which is a condition called rickets. If our levels are very low and we are severely deficient, we are at risk of developing weaker bones which is a condition known as osteomalacia. There aren't any visual signs of vitamin D deficiency. It’s important that our vitamin D levels aren’t low or our body won’t absorb the calcium we eat.

Vitamin D is extremely important for strong bones and teeth, as it helps us absorb the calcium we eat and it also controls the amount of calcium in our blood. Our liver and kidneys then convert it into a form we can use. Vitamin D is made in our skin via direct exposure to sunlight.

Download do you get vitamin d from the sun